YOU CAN STILL BUILD MUSCLE WITH HIGH REPS

image

The fact that training and nutrition give us the illusion of control is what causes so much controversy in the muscle industry. There is a lot of room for speculations. Genetics + nutrition + training are the back door of the muscle gurus. Whenever their bullshit ideas fail, they explain it with one of the three, while presenting drug loaded lifters as success examples.

Obviously, different professional bodybuilders train differently. Some prefer high volume while others say low volume is best. Some say high carb diets are best while others use low carb diets to get ripped. Whatever the case, there is one thing bodybuilders always agree on – drugs make you grow. However, when we are talking about drug free bodybuilding ( I mean real drug free bodybuilding) there is little that can be done as far as muscle mass is concerned.

As a natural you can get strong, you can get ripped, you can develop some serious physical skills, but growth will always be pathetic compared to the 200 lbs shredded guys pushed in your face. You can try many different diets and routines, but in the end you will always hit the wall. I learned that by doing exactly that – wondering like a moron in Wonderland and following the ideas of some muscle prophets, who never tell the truth.

To summarize:

You can build muscle with high reps (at least 60% of 1 RM – anything less does not provide sufficient intensity).
You can build muscle with low reps (85% of 1 RM).

You can use both methods – a few heavy sets followed by light sets.
In all three cases, you will end up at the same place.

There are many ways to fill a bottle, but once it’s full – it’s full.

Reference:
Nattyornot.com

What do you think of this post?
  • Awesome (4)
  • Interesting (2)
  • Useful (2)
  • Boring (0)
  • Sucks (1)

Group Training

image

What we offer at BFit…

Power endurance is the “holy grail” of athletic performance – so why not train like an athlete and reap the same benefits?

Some other benefits of BFit training include:

– Calorie Incinerator. Burn calories at a more efficient pace.

– Killer ab & core workouts.

– Builds functional strength. Real world, manly strength. You will develop a grip like a vice, shoulders like a lumberjack and the core of a gymnast.

– Low impact training. Minimal stress is placed on the joints, with all the force applied to the muscular system.

– Athletic Performance. Trains the neuromuscular system to apply force that begins at the core and extends through the extremities (both arms and legs) – a must for improving performance.

– Psychological training. It hurts, then it hurts some more. Push past those barriers and see what you are truly made of.

What do you think of this post?
  • Awesome (5)
  • Interesting (0)
  • Useful (1)
  • Boring (0)
  • Sucks (0)

10 Reasons Why You Would Hire Me As Your Personal Trainer, Group Instructor, Strength and Conditioning Coach, or Training Partner


BrunosFitness



Below are 10 reasons and more, why you would consider hiring me as your trainer. Or should be taking part in Bruno’s Fitness either by one-on-one training sessions or in a group training environment.

1. I am always honest and reliable

Bruno-Personal-Trainer-Sydney

I have over 5 years experience as being a personal trainer. I have a lot of passion for my job, I have been training in and out of gyms since I was 14 years old. I have studied and have over a decade of knowledge along the way. I am not that sort of trainer who has been training for 2 years or has gotten his/her Personal training certification, and then pretends he or she knows everything. That is not my style or my character. Along the way I have done both, studied the physiology of the human body and have trained at the highest physical possible level.

2. I always plan and organize realistic goals and expectations for my clients

Bruno-with-Clients

Again I am not one of those trainers who will put you on a ridiculous diet and put you on supplements. Which will only give you quick-short term result, which will only be wasting your time and your money. I never take short cuts with my training and dieting, so why should my clients?

3. My clients come first

Bruno-Group-Instructor-Sydney

I always find time to get back to all my clients questions and demands. Some trainers leave there clients with a program and diet plan. But don’t bother explaining to there clients what is going on with the program. Its like a doctor giving you a program for your sore lower back, and not telling you why its going to work for you. So why should you hang onto his or her words?

4. I give out proper programs

Cardio-Zone

I give out workouts and nutrition programs to all my clients, which are easy to follow.
While other trainers can’t be bothered and simply copy and paste there workouts and diets off other websites, or even had out there own workout or diet programs. God made us all made different, so why would a work out or diet program from someone else work for you? Simple answer is: it wont! We are all born different from one another, and our bodies are all unique. So in the end, we all need a workout program and diet program that is specific to our body, shape and size needs

5. I have never used steroids

All-Natural-Personal-Trainer-Sydney

Why have a trainer who has taken the easy road? I don’t understand how people can pay someone money, who has taken the easy way. Its like going to church and the priest telling you cheating on your wife is a sin, yet he goes out on the weekend and has sex with married women at the local pub.

6. My physique never changes

Bruno-Physique-Never-Changes

You can have a look at my photo gallery and progress results at Bodybuilding.com

Why have a physique that changes? My body stays the same all year round, wouldn’t you like your body looking great all year round? Why go threw those ridiculous cutting and bulking diets? Its very taxing and unhealthy on your body, also majority of body builders are on steroids. Also a study was done saying symmetrical bodies attract the opposite sex. Makes sense, seeing as there was another study done saying symmetrical facial features attract the opposite sex. So why wouldn’t you want to look and stay symmetrical to your body type all the time?

7. I evaluate my personal training sessions
Bruno Training Client Sydney Australia

When I was getting my business started, I used to watch other trainers. I would look on and question, would I pay money to be trained like that? So in doing that, I have a lot of pride that comes along with my training sessions. So I make my sessions that good, that I even I would pay for them.

8. I have friends who are professional Athletes, Sports Doctors, Nutritionists, Kinesiologists, Surgeons and Lawyers

Health-Care-Professionals

My life is always heavily influenced in the right way, sometimes its good getting other opinions. While other trainers will get opinions and ideas they have either heard at the gym or off the internet. They follow myths and stories of secret supplements, myth diets, and all sorts of bizarre ideas based on myths. Just have a look at my body building myths on this web page. So my views and opinions are always approved by all the right sort of people that they should be approved by. I Consult with doctors, physiotherapists, dietitians and other allied health professionals to create health and fitness programs for my clients.

9. You get educated

Bruno-Educating

I don’t simply tell you do this and eat this. Without first knowing, how, why, what, where and when.
Most trainers will get you to do this and take these supplement shakes in your diet. I will tell you why and what is going on with the program. I will never put you on supplement shakes or even supplements for that matter. Would you like drinking meal replacing supplements your whole life?
Supplement means to: to make up for a deficiency.
So its obvious the trainer, is to lazy or does not want to go threw the effort of making you a proper program or diet. When you have a proper diet, you don’t need any sort of supplement. I give you results you keep for the rest of your life. You will never be given diets and workouts that you cannot maintain for the rest of your life. For me its never about the money, the fitness industry is embarrassing.
Lucky enough if you choose me to be your trainer, you wont have to deal with cons and scams ever again.

10. I TRAIN AND HAVE TRAINED WITH OLYMPIC ATHLETES AND FRIENDS WHO ARE COMPETING AND TRAINING AT OLYMPIC AND PROFESSIONAL LEVELS

Josh-Ross

FUNCTIONAL-PRODUCTIVE MUSCLE IS THE WAY TO GO. HOW CAN YOU TAKE GUIDANCE OR PAY SOMEONE WHO HAS NOT COMPETED AT OR IS EVEN TRAINING AT THE HIGHEST POSSIBLE LEVEL. WHY PAY AND SETTLE FOR A SECOND RATE TRAINER???

“NEVER SETTLE FOR A SECOND RATE TRAINER” It will only lead you to second rate results.

I Help you to Become your own Personal Trainer
How do I do this for you? Read all of they above.

Also Note:

I carefully examine the client’s goals to ensure they embody the SMART principles.
I ensure exercise technique is correct.
I create appropriate tailored exercise routines to meet the client’s requirements.
I educate and assist the client in modifying nutritional habits.
I motivate and inspire the client to push themselves further.
I assist the client in maintaining intensity levels
I provide expert advice on a whole range of fitness topics.
I continually monitor client progress and providing valuable feedback.
I conduct regular fitness tests and health assessments.
I keep the client focused by scheduling regular appointments for their attendance. This sounds simple, but this last point is often the single biggest motivating factor for people to use a personal trainer.

I also emphasis heavily on nutrition.

You can exercise and achieve some gains but unless you get the correct fuel going into your body after those workouts, you will not reach your full potential. Therefore, it is important to get the right mix of protein, carbohydrates and fats into your daily eating. Remember that NO diets work in the long term. You need to have a healthy eating plan that becomes a fundamental part of your lifestyle! I will certainly be able to guide you on the right track with regards to sustainable healthy eating.

“Settling for a second rate trainer, is settling for second rate results.”

The All Naturals

All Naturals Group




What do you think of this post?
  • Awesome (15)
  • Interesting (3)
  • Useful (6)
  • Boring (0)
  • Sucks (3)