Congratulations goes out to Saleh Racheha!

Measurements:
Before and After
Jan.2010 Jan.2011
Hips: 38 Hips: 33
Waist: 40.5 Waist: 32
Thighs: 23.25 Thighs: 20
Calves: 17 Calves: 15
Biceps: 10 Biceps: 12
Chest: 40.5 Chest: 36.5
Weight: 95 Weight: 73.1
BodyFat: 30.9 BodyFat: 8.5

Performance:

1 Lap around Merrylands oval
Approximately 400meters

Jan.2010 1 min and 40 seconds seconds Jan.2011 54.00

Original: 1min and 40 seconds Personal Best: 54.00 which makes it a huge and amazing Improvement of: 46 seconds! in 1 years time!

2 minute push ups:

Jan.2010: 8 Jan.2011 75

2 minute sit ups:

Jan.2010: 13 Jan.2011: 80

2 minute Burpies:

Jan.2010: 15 Jan.2011: 49