Mireille Ghantous:

First I would just like to say, Mireille is a very vibrant and free spirited person. She has a heart of gold and I am happy and honored in being her personal trainer.

Her hard work and her dedication is paying off. Her results are well above average. She has lost over 3 inches off her waist line in the past 2 months.

She has also really improved her fitness results. For her strength she was barely able to do 3 push-ups 2 months ago, she is now doing 14 full push-ups.

Her cardio has improved immensely, it is taking her longer to get fatigued. Her recovery heart rate has drop significantly in the process.

She is keeping her diet in check and that commitment is going to pay of big time. I only see Mireille getting better and better results in the weeks to come.

I see a fitness model in the making. Congrats Mireille!!

Measurements:
Before After
Weight: 66kg/ 64.6kg
Bodyfat: 32.8/ 27.4
Hips: 40.5/ 36
Waist: 29.5/ 29
Thighs: 19.5/ 19
Calves: 12.5/ 13.5
Biceps: 10.5/ 10.5
Chest: 36.25/ 35