Joseph Essey
Joseph has been a client of mine for some time now.
His first timed 100 meter 12.98 / Date: 09.07.2009
His 100 meter time after being his part time trainer 11.76 / Date: 10.21.2010
In 1 year he has improved his 100 meter time by 1.22
He has also dropped his body fat by over 8%
He still has more room to improve, considering I train him on average 1 time a fort night.
All he is lacking is consistency and commitment, than you will be seeing very great things happening for Joseph in the near future.
Just wanted to let you know Essay seems to be doing great for himself, knocking off 1 second in 100 meters is no easy task.
Congrats Essay