Congratulations goes out to Saleh Racheha!
Measurements:
Before and After
Jan.2010 Jan.2011
Hips: 38 Hips: 33
Waist: 40.5 Waist: 32
Thighs: 23.25 Thighs: 20
Calves: 17 Calves: 15
Biceps: 10 Biceps: 12
Chest: 40.5 Chest: 36.5
Weight: 95 Weight: 73.1
BodyFat: 30.9 BodyFat: 8.5
Performance:
1 Lap around Merrylands oval
Approximately 400meters
Jan.2010 1 min and 40 seconds seconds Jan.2011 54.00
Original: 1min and 40 seconds Personal Best: 54.00 which makes it a huge and amazing Improvement of: 46 seconds! in 1 years time!
2 minute push ups:
Jan.2010: 8 Jan.2011 75
2 minute sit ups:
Jan.2010: 13 Jan.2011: 80
2 minute Burpies:
Jan.2010: 15 Jan.2011: 49
yoo Bruno with out u nuthing would be accomplished ll thanks goes out to u, My main man BRUNO
hey saleh….brother thats a big change….well done to bruno he did a good job on helping you…keep training hard brother
Saleh your still a lebo at the end of the day. ( I think your losing your hair!) your rubbish mate!
http://www.australasiansocceracademy.com.au
great transformation, all the best Saleh
Whattaa machineee! Very much big change ! .
Congratzz saleh looking good 🙂
OMMG….SEXYY…
RUBBISH MATE!
HEY TONY! BLOW IT OUT OF YOUR ASS!
haha always Tony has something to say never anything good but i can deal with it, i dnt blame you tony like if u couldnt look dis good at your peak i would do the same, hahhahahahah