Power endurance is the “holy grail” of athletic performance – so why not train like an athlete and reap the same benefits?

Some other benefits of BFit training include:

– Calorie Incinerator. Burn calories at a more efficient pace.

– Killer ab & core workouts.

– Builds functional strength. Real world, manly strength. You will develop a grip like a vice, shoulders like a lumberjack and the core of a gymnast.

– Low impact training. Minimal stress is placed on the joints, with all the force applied to the muscular system.

– Athletic Performance. Trains the neuromuscular system to apply force that begins at the core and extends through the extremities (both arms and legs) – a must for improving performance.

– Psychological training. It hurts, then it hurts some more. Push past those barriers and see what you are truly made of.