Foods That Build Muscle

foodstobuildmuscle

Eating a balanced diet will quickly put you on the right path to building your muscles. Nature has provided all the food that build muscle and it is not necessary to consume extra protein powders or supplements.

Lean meats, wild salmon, eggs, dairy and nuts are important sources of protein and energy. Nuts such as almonds, macadamias, peanuts, and pistachios provide unsaturated fat, protein, vitamin and minerals. Low-fat dairy is also a good source of Vitamin B12, phosphorus, riboflavin and selenium for keeping your bones strong.

Carbohydrates are the fuel for your body to have the energy to exercise. Include plenty of high fiber cereals, whole-wheat breads, pastas and tortillas, brown or wild rice, barley, beans, oat bran, quinoa, sweet potatoes and yams in your diet.

Fruits and vegetables are also excellent sources of nutrients and complex carbohydrates. They are low in calories and full of vitamins, minerals, antioxidants and phytochemicals. Make sure to eat lots of apples, asparagus, avocados, bananas, bell peppers, blueberries, broccoli, brussels sprouts, cauliflower, celery, cucumbers, garlic, grapes, green peppers, kiwis, mangos, onions, oranges, pineapples, raspberries, red peppers, spinach, strawberries, string beans, tangerines, tomatoes, zucchini.

What do you think of this post?
  • Awesome (0)
  • Interesting (0)
  • Useful (0)
  • Boring (0)
  • Sucks (0)