Carl Carlos Wendt has lost 24 kilos / 53 pounds in the last 5 months of his training.
18% body fat lose in 5 months. Power and performance increase by double.
I’m proud to have Carl as my Bfit client of the year for 2011. Give me 10 more clients like Carl and I would be the luckiest trainer in the world. Carls life has changed for the better. His results are only going to get even better as more time goes on. Watch his 1 year update in time to come.
Congrats Carl!!
2011 Results
Before weight 130kg After weight 106kg
Before body fat 36.1% After body fat 18.5%
Carl’s Performance:
Beginning Bench Max 70kg
Present Bench Max 140kg
2 Min Tests:
Before After
Pushups-21 / 82
Situps-22 / 58
Burpees-19 / 55
1 Lap around Merrylands oval
Approximately 400meters
Before 2min 45.48 seconds After 1min 5.25seconds
Improvement of 1 min and 40 seconds!!
