Losing weight while you are breastfeeding is not a hard thing to do, but you need to make sure that you are doing it the right way so that you don’t lose your milk supply.

If you are breastfeeding, you need to have at least 500 – 800 extra calories. Also, make sure that you NEVER go below 1800 calories a day.

You need to make sure that you are eating every three hours, so that you are never hungry. If you get hungry in between, have a little extra snack like almonds or walnuts. This is a great choice because it has the fatty acids that you need! Also, make sure you are drinking heaps of water.

Start yourself on a whole natural food plan. Cut out the foods that you know are not good for you. Getting on a whole natural food plan will not only help you lose weight, but it will also give your milk added nutrients.

In addition to eating right, you need to start on a exercise plan.