Brunos Fitness

Posts Tagged ‘Personal Trainer’

Below are 10 reasons why you should hire me as your trainer.

1. I am always honest and reliable

I have over 5 years experience as being a personal trainer. I have a lot of passion for my job, I have been training in and out of gyms since I was 14 years old. I have studied and have over a decade of knowledge along the way. I am not that sort of trainer who has been training for 2 years or has gotten his/her Personal training certification, and then pretends I he or she knows everything. That is not my style or my character. Along the way I have done both, studied the physiology of the human body and have trained at the highest physical possible level.

2. I always plan and organize realistic goals and expectations for my clients

Again I am not one of those trainers who will put you on a ridiculous diet and put you on supplements. Which will only give you quick-short term result, which will only be wasting your time and your money. I never take short cuts with my training and dieting, so why should my clients?

3. My clients come first

I always find time to get back to all my clients questions and demands. Some trainers leave there clients with a program and diet plan. But don’t bother explaining to there clients what is going on with the program. Its like a doctor giving you a program for your sore lower back, and not telling you why its going to work for you. So why should you hang onto his or her words?

4. I give out proper programs

I give out workouts and nutrition programs to all my clients, which are easy to follow.
While other trainers can’t be bothered and simply copy and paste there workouts and diets off other websites, or even had out there own workout or diet programs. God made us all made different, so why would a work out or diet program from someone else work for you? Simple answer is: it wont! We are all born different from one another, and our bodies are all unique. So in the end, we all need a workout program and diet program that is specific to our body, shape and size needs.

5. I have never used steroids

Why have a trainer who has taken the easy road? I don’t understand how people can pay someone money, who has taken the easy way. Its like going to church and the priest telling you cheating on your wife is a sin, yet he goes out on the weekend and has sex with married women at the local pub.

6. My physique never changes

You can have a look at my photo gallery and progress results at
http://bodyspace.bodybuilding.com/Scarfdaddy

Why have a physique that changes? My body stays the same all year round, wouldn’t you like your body looking great all year round? Why go threw those ridiculous cutting and bulking diets? Its very taxing and unhealthy on your body, also majority of body builders are on steroids. Also a study was done saying symmetrical bodies attract the opposite sex. Makes sense, seeing as there was another study done saying symmetrical facial features attract the opposite sex. So why wouldn’t you want to look and stay symmetrical to your body type all the time?

7. I evaluate my personal training sessions

When I was getting my business started, I used to watch other trainers. I would look on and question, would I pay money to be trained like that? So in doing that, I have a lot of pride that comes along with my training sessions. So I make my sessions that good, that I even I would pay for them.

8. I have friends who are professional athletes, doctors, nutritionists and kinesiologists-Sports doctors, surgeons and lawyers

My life is always heavily influenced in the right way, sometimes its good getting other opinions. While other trainers will get opinions and ideas they have either heard at the gym or off the internet. They follow myths and stories of secret supplements, myth diets, and all sorts of bizarre ideas based on myths. Just have a look at my body building myths on this web page. So my views and opinions are always approved by all the right sort of people that they should be approved by. I Consult with doctors, physiotherapists, dietitians and other allied health professionals to create health and fitness programs for my clients.

9. You get educated

I don’t simply tell you do this and eat this. Without first knowing, how, why, what, where and when.
Most trainers will get you to do this and take these supplement shakes in your diet. I will tell you why and what is going on with the program. I will never put you on supplement shakes or even supplements for that matter. Would you like drinking meal replacing supplements your whole life?
Supplement means to: to make up for a deficiency.
So its obvious the trainer, is to lazy or does not want to go threw the effort of making you a proper program or diet. When you have a proper diet, you don’t need any sort of supplement. I give you results you keep for the rest of your life. You will never be given diets and workouts that you cannot maintain for the rest of your life. For me its never about the money, the fitness industry is embarrassing.
Lucky enough if you choose me to be your trainer, you wont have to deal with cons and scams ever again.

10. I TRAIN AND HAVE TRAINED WITH FRIENDS COMPETING AND TRAINING AT OLYMPIC AND PROFESSIONAL LEVELS

WHY SETTLE FOR A SECOND RATE TRAINER? FUNCTIONAL-PRODUCTIVE MUSCLE IS THE WAY TO GO. HOW CAN YOU TAKE GUIDANCE OR PAY SOMEONE WHO HAS NOT COMPETED AT OR IS EVEN TRAINING AT THE HIGHEST POSSIBLE LEVEL. WHY PAY AND SETTLE FOR A SECOND RATE TRAINER???????????

11. I Help you to Become a Personal Trainer
How do I do this for you? Read all of they above.

In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Yet there are still many trainers who will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight-bearing exercises, the more he will burn fat calories even at rest.

Cardiovascular activity combined with weight training will result in much more effective fat loss. Cardiovascular exercises will raise muscle metabolism during the activity and for a short time after the exercise session. Weight training, on the other hand, will raise your muscle metabolism during the exercise session and for a long time after the exercise session. Some high intensity trainers have even seen their metabolism rise for several days following their training session.

Performing adequate weight training exercises should limit your repetitions anywhere from 1 to 20 (more or less). Such resistance on muscles will make their tissue leaner and stronger. The muscle development will take place during the rest period following the resistance training. Therefore, sufficient rest periods are essential.

Whether your goal is to tone or build muscles, it is important to know what happens during the muscle training process. When lifting weights, muscle tissues are torn apart (at the microscopic level) from the stress, and it’s in the recuperation period that your muscles become stronger and, therefore, able to support the extra stress. Usually the recuperation period required is 24 to 48 hours after the weight lifting activity.

The last most important factor to consider when trying to burn fat or lose weight is that lots of muscle mass can be lost as a result. As muscle mass will keep your metabolism high, try to avoid quick weight loss through miracle diets or starvation. This weight loss will be regained just as quickly. Instead, opt for a gradual fat loss routine by combining weight training and cardiovascular activities, and allow muscle mass to build up and increase your metabolism. Results may take a little longer, but they will last for a longer period of time.

They are very rapid growing trend. The 3 main reason why they are is as follows.

1. Its is very affordable.

2. You can go with all your friends and try holding each other accountable.

3. There is usually one or two people leading the boot camp, so you can relax a little bit.
But the most important thing you are not being assisted with in boot camps, is efficient resistance training and nutrition. Which are the two main components in weight loss and muscle definition.

Boot camps stress on cardio, yes cardio is a great thing, but in order to maintain your goals of weight loss and definition you have to eat right and train right. Lifting a 5-8lb dumbbell in your bootcamp is not sufficient enough, and the amount of repetitions you are doing are too high in order to stress the muscle enough so it can grow, which is the point in resistance training. More muscle will increase your metabolism, which will then allow your body to burn fat. After 20min-30min all your carbohydrate stores are done. After that, your body relies on easily accessible protein to use as fuel!! This is BAD! This is called catabolism, and your body ends up using your protein stores for energy, this makes it harder for your body to add muscle tone, as you have no proteins no longer in your body to do so.

You are probably wondering. Will you lose weight doing boot camps?
Yes, but it isn’t just fat, you are burning fat and protein stores, which could have potential lead to muscle.
So why would you want to do that, when muscle is what speeds up your metabolism?
Also in boot camps you will very quickly reach a plateau. Which means your body will not change much. I am just here to inform you about what bootcamps are truely doing, it is a money market for most trainers.

The main thing also is that they charge everyone $20 each time. If there are 30 of you that is a quick and easy $600 in ONE hour of work! Do you think they really care about your results?

Thanks to all my clients, I have been away on holidays for just over 1 month. I would just like to take this time to wish all my clients, all the very best for now, and in the future. For anyone else out there interested in my services, my testimonials speak for themselves.

Love you all,

Your trainer and Friend,

Bruno

P.S.
Future blogs are on there way, I am back in buisness.

Also
You can have a look at my photo gallery and progress results at
http://bodyspace.bodybuilding.com/Scarfdaddy/

I see the same crappy abdominal commercials and narrow minded points of view in
articles and magazines! They all seem to have one goal in mind! Make you feel
utterly and totally helpless without their pill, potion, tonic, ab machine, or
convincing sell of their ‘expertise’.

Personal Trainers: Purported “trainers” trying to make up your mind for you.
Another one of my favorite pastimes; watching muscle heads convince the public
that they are qualified or have any scientific sense of what they’re talking about.
Those single-minded points of view that have mislead the people that I work hard
to help. Those arrogant points of view that highlight only a one-way train of
thought. That dogmatic approach that continues to force consumers into a full
cirlce and about face when it comes to achieving results or improving wellness.

I have seen trainers become trainers through the weekend and believe that one
certification and a bodybuilding title qualifies them to teach others. “TEACH”, I say
loosely. These individuals aren’t really TEACHING anything! They merely take their
clients through the gym, pick the equipment or exercise they enjoy, and ‘go to it’!
RIDICULOUS! And don’t even mention ‘continuing education’ because for some,
these two words don’t even belong in the same sentence.

The next best scenario is the bodybuilder teaching you to be ‘healthy’ when they
themselves are doped up on various types of ILLEGAL anabolic substances while in
pursuit of their illustrious $35 trophy. Isn’t this not unlike a priest that goes out
drinking all weekend and sleeping with married women?? Ask yourself: If my
trainer takes the fast, easy road to attain that which they covet, will they make that
same decision for me? How could you possibly follow the instructions, guidance,
advice, or take someone seriously that is using drugs behind closed doors? Life is
about choice, I understand that. But, your ‘trainer’ is making a very conscious
decision to use UNHEALTHY agents to pursue their own narcissistic goal. How can
that person convince you to go the tough, long road when they themselves choose
the quick easy path?? I guess I leave that one to you! (Did I mention that steroids
were ILLEGAL??)

1. You’re Not Seeing Results
If you’ve been exercising consistently for several weeks or months and aren’t seeing the changes you’d like, hiring me would be a good choice. I can look at your current program and eating habits and help you see where you should make changes to create a more effective workout. I can also help you determine if the goals you’ve set are realistic for you.

2. You Don’t Know Where to Start
Knowing how to set up a balanced schedule that includes all the activities you need to do can be confusing. The great thing about having me as your trainer is that I can help you maximize your time while helping you stay within your own limits so you don’t overdo it. I can also help you set goals and map out a specific schedule so you know when, how and where you’ll fit in your workouts.

3. You’re Bored with the Same Old Workouts
If you’re an experienced exerciser, maybe you haven’t considered working with a trainer. But it can be a great choice if you need some variety in your workouts. I can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you’ll find it refreshing to have new workouts and new exercise toys to play with.

4. You Need to Be Challenged
I can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You’ll find it’s very hard to slack off with having me standing over you, telling you to do just…one…more…rep!

5. You Want to Learn How to Exercise on your Own
Even if your goal is to create your own workouts and exercise by yourself, hiring me for a few sessions can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises with great form. Just a few sessions I can teach you a lot about your body and how it works.

6. You Need Accountability and Motivation
There’s nothing like a standing appointment to get your butt in gear for a workout. Not only that, I provide some accountability so, even when you don’t have a session, you know I will be asking if you did your planned workouts. Just knowing that will make it harder for you to skip your workouts.

7. You Have a Specific Illness, Injury or Condition
If you have any specific issues like arthritis, heart disease, old injuries, etc., working with me and (who works with your doctor, of course) we can help you find a program to help heal injuries and avoid any further problems. It’s also a great idea to work with me if you’re pregnant and want a safe, effective workout to keep you healthy and fit.

8. You’re Training for a Sport or Event
If you’re training for a marathon, a tennis tournament or some other type of sport or event, I can help you figure out what you need to do to stay strong without taking away from your other training. I can also help create a training program and map out a plan for the coming event.

9. You Want Supervision and Support During Workouts
Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If you’re lifting very heavy weights or need someone to help with partner-type exercises, working with a me would be a good choice for you. I can spot you during workouts and help you come up with a good training plan for your goals.

10. You Want to Workout at Home
If you’d like to exercise at home but either don’t have a lot of equipment or aren’t sure how to use what you have, in-home personal training is an excellent choice. I can show you exactly how to use what you have to get the best workout for you or I can bring my own equipment with me to give you a great workout. I can also make recommendations for equipment that will help you reach your goals.