Name: Bruno
Age: 28
Height: 6″4
Weight 215lbs
Body Fat: 5.9%
Location: Canada, Vancouver, B.C.
Occupation: Personal trainer
Certifications: Qualified Cert 3 and 4 in Fitness/ Personal Training
Registered Professional through Fitness Australia
4+ years Personal training experience.
Diploma of Exercise Science (Studying and in the works)
When I Started:
Feb, 1995
How I Started:
Childhood friend, he got me hooked. I was 15 years old. Once I started, I never looked back. I have gained so much knowledge along the way. I have actually been there, tried that, and have done that. I have lived and learned so much in regards to fitness threw my life time.
Why I Love It:
Keeps me fit and feeling good, motivates me to accomplish more in sport and in life. Love to get the friends and clients motivated and helping them out.
How I Stay Motivated:
Knowing I have achieved everything with hard work and staying natural all my life, and motivating others motivates me. Keeping my mind clear and staying focused. Making sure I’m always the one who is working out the hardest in the gym, the more the roid monkeys look the harder I go.Getting rid of anything or anyone who puts my energy levels down in my life. Also making a negative situation into a positive one.Having a supportive family is also a major boost in my life. Seeing my clients changing there life around. I get them realistic results no Gimmicks, no Diets, and they maintain there results for many years to come.
Accomplishments in fitness:
Rowing:
1658 meters rowed in 5 minutes
500m on rowing machine in 1min and 18.6 sec
8.1 km rowed in 30 minutes/ 1:53 500 meter split
http://www.concept2.com/sranking03/log.asp
Track and Field:
Sprinting times
100m-10.98
200m-22.59
400m-50.91
Bodybuilding strength:
Dips Body weight 66 reps
60 reps bench press at 135lbs
63 squats reps at 135 lbs (bum to heel)
70 deadlifts reps at 135lbs
140 pushups in 2 minutes
38 wide grip chinups in a row (non stop)
60 reps 150lbs on seated row machine
Martial Arts Experience:
1 year wrestling
1 year Judo
2years muay thai kickboxing
3 years Brazilian Jujitsu
Video links of me training:
http://www.youtube.com/watch?v=9CyVain5zoI
http://www.youtube.com/watch?v=8ohgxYgwujg
http://www.youtube.com/watch?v=thjeF-BPsAw